I have always wondered why some people around me hardly fall sick. Some of my friends can stay for 3-4 years without falling sick. I had to do some research to find out what make some people so strong that they hardly fall sick. The research I conducted opened my eyes to the secret of staying healthy for a very long time without visiting the hospital. Strong Immune System is the secret weapon to live a very healthy life.

"5 Food Nutrients to Supercharge The Immune System"

Certain foods may be helpful for boosting the immune system and preventing colds and the flu. Here's a look at five types of nutrients that the immune system needs to perform and which foods to find them.

1. Vitamin C

An essential nutrient, vitamin C acts as an antioxidant. There's some evidence that vitamin C may be particularly helpful in boosting the immune systems of people under major stress. To increase your vitamin C intake, add these foods to your diet:

  • citrus fruits and juices (such as orange and grapefruit)
  • kiwi fruit
  • red and green peppers
  • broccoli
  • strawberries

2. Vitamin E

Like vitamin C, vitamin E is a powerful antioxidant. Research suggests maintaining ample levels of vitamin E is crucial for maintaining a healthy immune system, especially among older people. To get your fill of vitamin E, look to these foods

  • wheat germ oil
  • almonds
  • sunflower seeds
  • hazelnuts
  • peanut butter
  • egg

3. Zinc

Zinc is an essential mineral involved in the production of certain immune cells. The National Institutes of Health (NIH) caution that even mildly low levels of zinc may impair the immune function. Here are some top food sources of zinc:

  • oysters
  • baked beans
  • cashews
  • raisin bran
  • chickpeas

Before I continue with the remaining two food nutrients, there is a powerful ancient food supplement that contains almost all the 5 food nutrients in one. That's what I have been taken since to years now to stay young, fight diseases, fight aging symptoms and above all stay healthy...

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